Habits by Tove Lo Lyrics Meaning – Delving into the Depths of Dependency and Despair
Lyrics
I eat my dinner in my bathtub
Then I go to sex clubs
Watching freaky people getting it on
It doesn’t make me nervous
If anything I’m restless
Yeah I’ve been around and I’ve seen it all
I get home, I got the munchies
Binge on all my Twinkies
Throw up in the tub, then I go to sleep
And I drank up all my money
Dazed and kinda lonely
You’re gone and I gotta stay high
All the time to keep you off my mind, woo ooh, woo ooh,
High all the time to keep you off my mind, woo ooh, woo ooh
Spend my days locked in a haze
Trying to forget you babe, I fall back down
Gotta stay high all my life to forget I’m missing you, woo ooh, woo ooh
Pick up daddies at the playground
How I spend my daytime
Loosen up the frown, make them feel alive
I make it fast and greasy
I’m numb and way too easy
You’re gone and I gotta stay high
All the time to keep you off my mind, woo ooh, woo ooh
High all the time to keep you off my mind, woo ooh, woo ooh
Spend my days locked in a haze
Tryin’ to forget you babe, I fall back down
Gotta stay high all my life to forget I’m missing you, woo ooh, woo ooh
Staying in my play pretend
Where the fun ain’t got no end, oh
Can’t go home alone again
Need someone to numb the pain, oh
Staying in my play pretend
Where the fun ain’t got no end, oh-oh
Can’t go home alone again
Need someone to numb the pain
You’re gone and I gotta stay high
All the time to keep you off my mind, woo ooh, woo ooh
High all the time to keep you off my mind, woo ooh, woo ooh
Spend my days locked in a haze
Tryin’ to forget you babe, I fall back down
Gotta stay high all my life to forget I’m missing you, woo ooh, woo ooh
Uh-uh
It’s rare for a pop song to strike a chord that resonates deeper than the standard themes of romantic euphoria or heartbreak. Tove Lo’s ‘Habits’ is an outlier in a genre that often skims the surface of emotion. Released in 2013, the song quickly became a global sensation not just for its catchy electro-pop beats but for the raw candor of its lyrics, which dive into the murky waters of coping mechanisms and addiction.
At its core, ‘Habits’ is more than a song about vices; it’s a window into the human condition, a candid exploration of how the absence of someone we love devastates our equilibrium. With an almost confessional bluntness, Tove Lo expresses the lengths to which one goes to numb the pain of loss, crafting a track that both parties in the club and profoundly moves the thoughtful listener.
A Hedonistic Journey Through Heartache
The stark imagery in ‘Habits’ escort listeners on a nocturnal odyssey of self-destructive indulgence. Tove Lo’s lyrics, which juxtapose the mundane act of eating dinner in a bathtub with the extreme of visiting sex clubs, lay bare an individual’s desperate attempt to eschew the traditional process of grieving.
What’s engrossing about these lyrics is their brazenness. There’s no sugarcoating or romanticising of these vices; it is an honest portrayal of escapism. The overt references to binging, purging, and getting ‘dazed and kind of lonely’ are signals of an individual inching towards rock bottom, trying to fill a soul-deep void.
The Haunting Refrain of Addiction
The chorus of ‘Habits’ is a hypnotic loop, a mantra of denial. Repeating the words ‘gotta stay high all the time to keep you off my mind’ becomes the song’s beating heart, embodying the obsession with numbing oneself to forget someone. It’s an unhealthy fixation, a reliance on stimulus to bring about momentary amnesia.
Notably, the act of staying high is not limited to substance use. It describes a state of disassociation and relentless attempts to stay distracted, encapsulating the myriad ways we seek to maintain an emotional high ground above the quicksand of our sorrows.
Internal Erosion: The Metaphors of Melancholy
Dig beneath the surface, and the hidden meaning of ‘Habits’ reveals itself as a metaphor for the emotional erosion that accompanies longing. Eating Twinkies and throwing up, picking up strangers to feel alive—these aren’t just actions but symbols of declination, evidence of an inner world crumbling to ash.
There’s a raw intensity to the metaphors used, that captures the destructive cycle of seeking pleasure to pain, the unsustainable nature of trying to forge happiness from habits that harm.
Memorable Lines: ‘Need Someone to Numb the Pain’
Tove Lo intentionally crafts lines that linger long after the song ends. The plea to ‘need someone to numb the pain’ is not just a striking verse but a snapshot of craving human connection as an anesthetic. It discloses a vulnerability that is universally relatable and painfully current in our age.
The artist’s ability to distill complex emotions into simple yet evocative language is what makes ‘Habits’ a musical confidante to many who find solace in recognizing their shadows in the melody and verses.
From Darkness to Dawn: The Resonance of Recovery
‘Habits’ confronts the bleak truths of what people do to cope with absence and ache. Yet, there’s an implicit undertone of recovery and revelation. Amidst the downfall, there’s a silent strength that resonates with listeners—acknowledging addiction is the first step to healing.
As Tove Lo spins the yarn of her wistfulness into an auditory canvas, ‘Habits’ transcends to become an anthem of awareness, a reminder of the resilience that exists within the folds of despair and dependency. It’s a consolation that one can dance to in a club and weep to in solitude.





